I joined a challenge for the 1st of September that Syl from Live Smile Run started. Believe me, I had every intention of starting September 1st, but I left life get in the way. Lynn from
Next Chapter blog suggested getting caught up by doing some extra workouts and I have taken her advice. I am happy to report I have done my five 20 minutes workouts today. First thing this morning I did my C25k run,then before supper I did a 30 minute bike ride with hubby and two of the kiddies. After supper I went for a 45 minute bike ride. Guess what my legs feel like??
JELLO!
Have you seen this Nike ad? I think that
they finally may be ""getting it"
they finally may be ""getting it"
GOOD FOR YOU!!!
ReplyDeleteYou're a constant inspiration!
Hiya, I'm a new reader via Lynn! I'm on the 50 pound weightloss bandwagon too. Started yesterday (again) after a first week flub. Doing WW online.
ReplyDeleteI've wanted to try C25K and might just give it a go in the next few weeks, have to get a bit fitter first. This has been the summer of sloth.
LOVE that NiKe ad:)
Cheers, Shelagh
Conny girl, you are amazing! Great work!
ReplyDeleteI have to say I love that ad!
ReplyDelete